Living Life as a Full Bodied Experience

Living Life as a Full Bodied Experience

“Wherever you go there you are.” ~ Jon Kabat-Zinn You are either all in or you are not! This is my philosophy for living!  My body, my experience!  Living in this body and being fully connected to all of me at times doesn’t feel so good. Why is...
I was Angry today~My Shadow side

I was Angry today~My Shadow side

I was Angry today! I am sharing this story because it is mundane and I think also rich in ordinary everyday experiences.  Today I had an appointment to have my teeth cleaned with a new dentist. I made this appointment about a month ago and was looking forward to...
Article in Self Magazine entitled Angry Young Woman

Article in Self Magazine entitled Angry Young Woman

I had to read and re-read this article because well frankly “I am angry”. I may not be termed a “young woman” but nevertheless –I am an angry woman! To quote a sentence in this article: “People who punched a pillow after getting...