Living Life as a Full Bodied Experience

Living Life as a Full Bodied Experience

“Wherever you go there you are.” ~ Jon Kabat-Zinn You are either all in or you are not! This is my philosophy for living!  My body, my experience!  Living in this body and being fully connected to all of me at times doesn’t feel so good. Why is...
I am aware of the risk…

I am aware of the risk…

“Pearls don’t lie on the seashore. If you want one, you must dive for it.” ~ Chinese proverb I am aware of the risk I am taking every time I share the depth of how I feel with another person. Am I projecting? Am I observing? Am I evaluating?  Am I coming from a...
This is Uncomfortable to share…

This is Uncomfortable to share…

Did you know that Regression is an everyday occurrence? Sometimes I become regressed! My cellular memory kicks into high gear and starts firing certain thoughts and then feelings of inadequacy, fear, confusion and lack of clarity starts to rise and the words start...