Our Hearts Tell Us Everything! Are We Listening?

Our Hearts Tell Us Everything! Are We Listening?

After facilitating another wonderful and profound group Monday night I am left with one thought. Our Hearts have secrets to tell! And our Hearts want to express and share all these deeper parts. However, to do that they/we need to feel safe, secure, trusting and...
Write What You/I Feel

Write What You/I Feel

One of my favorite writing workshops and practices is called Proprioceptive Writing. I have participated in these workshops with Linda Metcalf and Tobin Simon. If you are interested their book is Writing the Mind Alive. In the book they write -“A Write (which is...
Trusting My Inner Guidance

Trusting My Inner Guidance

I woke up today feeling a bit “off”. So I stayed in bed and spoke to myself about the “off feeling”. I started out by saying to myself–(not in judgement or critical voice but in a loving inner tone) “what is going on...
And Another Thought—-Thinking on Purpose

And Another Thought—-Thinking on Purpose

I see how I kept this part of my morning experience to myself. But as soon as I published the last post I felt a discord in my body. So here is another part of my morning– After I woke up the second time this morning I opened my emails and read a post by Richard...
Fertile Soil of Self

Fertile Soil of Self

After writing the poem this morning I continue to delve into ME…continuing to ride the  wave of my thoughts and feelings. This is NOT me But it’s the thought of who “I am” supposed to be– Behind that thought– And there “I...