


Coherency is Overrated!
Right now with everything that I have been feeling this is the thought that came to me while running today. “Coherency is Overrated!” I burst out laughing and then continued to ponder that thought. And guess what….I don’t even know what I...
Write What You/I Feel
One of my favorite writing workshops and practices is called Proprioceptive Writing. I have participated in these workshops with Linda Metcalf and Tobin Simon. If you are interested their book is Writing the Mind Alive. In the book they write -“A Write (which is...
Trusting My Inner Guidance
I woke up today feeling a bit “off”. So I stayed in bed and spoke to myself about the “off feeling”. I started out by saying to myself–(not in judgement or critical voice but in a loving inner tone) “what is going on...