Emotional Calisthenics

Emotional Calisthenics

Emotional Lucidity — Sadness and/or Happiness~Part 2 We must be as diligent exercising our emotional body as we are exercising our physical body! Your mind might be telling you this dirt road isn’t leading anywhere.  Once you learn to connect to your...
A feeling of sadness ~Day 2 ~

A feeling of sadness ~Day 2 ~

Sadness or Happiness? Emotions and Feelings are fleeting-Part 1 For me, its always a failure of the imagination. I have that anxiety that time is passing, that everything is ultimately fleeting and impermanent. I better take advantage of every single moment. ~Jason...
I woke up sad today-waking through old doors of my mind

I woke up sad today-waking through old doors of my mind

“When one door of happiness closes, another opens; but often we look so long at the closed door that we do not see the one which has been opened for us.” Helen Keller I woke up sad today? I noticed that I wanted to stop that feeling because I am in paradise. My...
Mexico, Black Locust Trees and A Simple Life

Mexico, Black Locust Trees and A Simple Life

A gentle breeze is blowing in the window of the room where I am sitting. The birds are serenading me while I look outside through these windows and see the colors of the tropical flowers that are surrounding me. Right now I am complete and feel satiated. How often do...
I am Dancing like nobody’s Watching!

I am Dancing like nobody’s Watching!

I noticed that I have intentionally not been writing this blog lately because I have been in my critical voice phase. There are so many blogs and so many people writing that: “why should I write too”? This is the critical voice speaking. So it took hold of...