Trusting My Inner Guidance

Trusting My Inner Guidance

I woke up today feeling a bit “off”. So I stayed in bed and spoke to myself about the “off feeling”. I started out by saying to myself–(not in judgement or critical voice but in a loving inner tone) “what is going on...
Loving Myself

Loving Myself

I open my eyes A Sigh— Move towards A Smile A brush on the cheek A gentle kiss— OOH– I thought it was You It is ME! I have been offering Wellness Coaching services for over 20 years. I am always honored and thrilled to work with people who are...
Tuesday After Group

Tuesday After Group

I am really happy that I have rediscovered this blog. It seems funny to me but nevertheless, I actually forgot that I created it 4 years ago. Right before I left for Iceland I googled myself, which  I have never done before. Now for all of you that google everything...
Dancing and Feelings

Dancing and Feelings

I have not revisited this blog since I created it. Instead I created a new blog called Dance Your Prayers. It is the name of a dance party thay my friend Peg and I created. We started it in October 2009 after many years of thinking about doing it. Hence, writing about...